It's only a 30 minute class & trust me that's all you need. It's pretty hardcore and works your entire body! Maybe because we were already somewhat tired from running, or maybe because the class kicked our asses, but we both were sore for days!!
Here's the stats on this class:
It's definitely a tough class, but we've decided every Wednesday night we're going to run then hit the CX Works class. Help build muscle before vacays start!