Workout Wednesday

So I've skipped a few weeks of workout Wednesday because frankly I felt like a broken record (do people say that phrase anymore?!) saying over and over not to give up, to get out there & run...

 

Well I found this tidbit of motivation and thought YES!!! That's what I need to post!

 

{via}

 

These rules are easy to follow & are honest.

I run every Saturday, Monday, & Wednesday now.

When I 1st started I was running almost daily, but life gets in the way,

legs are sore, etc. and it was too hard for me to keep at it that often.

Plus honestly I was getting burned out running so often.

 

So now I limit myself to 3 days (sometimes 4 if my schedule permits) of working out & running.

I run at least 3.12 miles each time & Saturday mornings are my long runs.

It keeps me in shape & I don't feel bored or like I don't want to run each time.

 

Find your perfect schedule and get out there.

No one will push you except you!